WhatsApp Zion Fitness Andheri East
Zion Fitness
Zion Fitness · Andheri East

Zion — Your Smart Trainer.

A smarter start to your next four weeks. Find a gym routine that fits your goal, experience and schedule — completely free.

400 workout variants4 experience levelsNo subscriptionPrint your plan
1 About you2 Your training3 Readiness

Let's start with you.

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Adults 18+. An individual assessment is recommended at 65+.
Measurements give context; they are not used to guess lifting weights, diagnose health or promise weight loss.
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Explore before you train

Find your next workout.

Browse all 400 authored variants. Library sessions are alternatives, not extra sessions to add to your monthly plan. No trainer approval is implied.

Lower Body focuses more on hips and the back of your thighs. Legs covers the whole leg, including thighs and calves. Exercise cannot remove fat from only one body part.

Training principles and sources

Original workout sequences and matching rules written for this tool. General principles include consistency, major-muscle coverage, manageable effort and gradual progression. This is not an ACSM-approved programme. Read ACSM's resistance-training guidance. Advanced and Pro are library labels, not professional credentials. Confirm equipment availability and setup with a Zion trainer.