Membership gets you the room. These services are what turn the room into a result. Every one of them runs out of our 6,000 sq. ft. air-conditioned facility in Andheri East, delivered by trainers who are on the floor with you rather than watching from a desk. If you are not sure which one fits, message us and we will tell you honestly — including when the answer is the cheapest option.
One trainer, one plan, one person's attention. Your coach writes each session, corrects form under load, adjusts the programme fortnightly and follows up when you go quiet.
Best for: anyone who has trained alone for months without measurable change.
Available to members across Andheri East, Marol, MIDC and Sher-e-Punjab.
A twelve-week route that pairs resistance training with conditioning and a nutrition plan built around normal Indian meals. Progress is tracked on body-fat percentage and measurements, not on the morning scale.
Best for: losing inches while keeping the muscle you already have.
Progressive overload on 50+ Being Strong strength stations, with calorie and protein targets set to your bodyweight, appetite and schedule. Structured deloads included, because growth needs recovery.
Best for: naturally lean lifters who have stalled at the same numbers.
Our accountability package: gym access, personal training, diet counselling and fortnightly measurement reviews. Follow the plan as written, attend the sessions, and if the agreed target is missed we extend your membership.
Best for: people with a deadline — a wedding, a medical report, a decision already made.
Coached sessions in a dedicated zone — sleds, kettlebells, battle ropes, plyometrics and Olympic-style movement patterns, every one of them scaled to what your joints can currently handle.
Best for: athletes, ex-sportspeople and anyone bored of fixed machines.
Twelve-plus Aerofit machines plus interval protocols designed for people training around a Mumbai commute. Thirty to forty-five focused minutes that still move heart-rate and body-fat numbers.
Best for: stamina, blood pressure, resting heart rate and stress.
Guidance built around ghar ka khana, office canteens and eating out — not imported supplements or eight-meal preps nobody sustains past week three. Revised fortnightly as your training load changes.
Best for: anyone whose training is fine but whose results are not.
A guided first fortnight for people who have genuinely never trained. Every machine explained, every technique demonstrated, nothing assumed. You will not be handed a printed chart and left near the treadmills.
Best for: first-timers, returners after years off, and post-injury restarts.
Steam room, showers, changing rooms, lockers, free parking, CCTV-monitored floor and full air conditioning — included with every membership, not sold as a premium tier.
Useful if: you train before work and head straight to SEEPZ, MIDC or Chakala.
Start with Beginner Onboarding and a general membership. Add personal training in month two, once you know whether you like the floor.
Fat Loss & Recomposition, with nutrition counselling attached. Training alone rarely wins this one — the food side does most of the work.
Personal Training. In almost every case the issue is programming and progression, not effort — and that is diagnosable in one session.
The Guaranteed Transformation Programme, provided the date is realistic. If it is not, we will say so before you pay.
Call us: +91 77382 58050
Yes — one-to-one personal training is our most-taken service and it runs out of our Mahakali Caves Road floor. Your trainer plans each session, corrects technique in real time, tracks body-fat readings fortnightly and follows up by phone if you miss sessions. Slots are limited per trainer so the attention stays real.
Start with the Fat Loss & Body Recomposition track. It pairs resistance training with conditioning and a nutrition plan built around normal Indian meals — no imported supplements, no eight-meal preps. Most members on it train four days a week and see measurable change in body-fat percentage inside twelve weeks.
Basic nutrition guidance comes with trainer-supported memberships. Detailed, individually calculated diet counselling — with macro targets, meal timing around your work schedule and fortnightly revisions — is part of the personal training and Guaranteed Transformation packages.
It is our results-accountable package: gym access, personal training, structured diet counselling and fortnightly measurement reviews bundled together. If you follow the plan as written and attend the sessions but do not hit the agreed target, we extend your membership rather than restart the sales conversation.
Yes. Members on trainer-led services get a baseline body composition reading at joining and repeat readings on a fixed schedule, alongside circumference measurements and strength benchmarks. Progress is judged on those numbers rather than on how the scale looks on a given morning.
The facility includes a steam room, showers, changing rooms and lockers, plus free on-site parking. For members heading straight from a session back to an office in SEEPZ or Chakala, that combination is usually the deciding factor.